My bad mood and terrible sleep now combine to a headache that I just cannot seem to shift. At home, what should only have been a calm discussion between my son and I culminated in a screaming match during which I totally lost control, resulting in us once again hugging each other an hour later and both in tears. Moments like that I wouldn’t even argue if someone told me I’m too rubbish to be called a mother and from now on only be referred to as Gestation Facility as pregnancy seems at times to be the only thing I did somewhat well and without completely fucking up. Not proud of myself at all. And when it comes to arguing, the apple has fallen so close to the tree I’m not sure it’s even detached from its branch – my son is a master wordsmith and I’m pretty sure he could make a brick bleed out of frustration alone if he set his mind to it. When we finally managed to TALK and were friends again, he gave me a lopsided smile and said:
“You and I are like the butterfly effect.”
I think there’s a film with that title but haven’t seen it and I had actually no idea what this means. It sort of sounds like something bittersweet though, has a sadness and a sense of fragile beauty to it somehow.
“If it’s at precisely the right moment in precisely the right place, it’s enough that a butterfly flaps its wings to start a hurricane,” he told me.
There is no better way to describe us when we clash. The actual issue drowns almost immediately as we both spin furiously out of control and get caught up in frustration and anger to the point that we’re lying there on the battle ground in our own blood not knowing what we’re meant to be fighting for but that we didn’t want the other hurt. There is no one who can push my buttons like he can, no one who can make me angrier, but as I told him, this is because there is no one I love as much as I love him. There’s a Swedish saying that goes “den man älskar agar man” which basically means that we hurt the ones we love. It makes sense I suppose, just like no one can make us hurt more than the ones we love. Entirely logical even though it doesn’t make it easier. Luckily, butterflies and hurricanes aside, we seem to be able to express love as well as anger so we always end up in a good place but I really am disappointed with myself for losing control like that – it’s my damn job to hold it together. Bambino is a teenager and it’s HIS job to be rebellious and difficult, not mine.
Well. Today is a new day and I can’t change what’s been, so as with much else I can just try harder to learn from past mistakes and try harder to be better than before. If I keep focusing on how much I’ve fucked up in the past – even yesterday – I’ll just end up feeling like shit. I need to remember my fuck-ups as a motivation to do better, but not focus on them. Sometimes a fine line and a hard balance to keep, don’t you agree? However, Rome wasn’t built in one day and I do give myself some slack given I’m basically re-learning how to do life now that I’m sober. It’s quite mad to think that for over a decade there are very few experiences I went through, very few situations I faced and very few decisions I made without either being drunk or hungover. For example I can’t honestly tell you if I have even been in a job interview without battling a hangover – that would have been the sort of thing I would have wanted to avoid having a hangover for but rarely succeeded, if ever. So this life thing? It’s kinda new.
With the sleeping – or the lack thereof – this week, I’m going to have to get this back to normal. Well, back to my new, sober normal obviously as the sleep I was getting when I was drinking was terrible. We have a marathon length hike on Saturday across the south coast so to rock up in Brighton Saturday morning with a headache from sleeping badly would not be fantastic. I know there are natural remedies you can take to get you relaxed but for someone who spent years poisoning herself I am surprisingly reluctant to take pills or supplements that alter the way I feel. Even the prescription medicine I have to combat the pain for fibroids I don’t take unless it’s so bad I can’t cope. Why? Because I believe it’s always better to allow your body to feel what it’s meant to be feeling even if it’s pain. Isn’t that the funniest thing you’ve ever heard coming from a DRUNK?!?!?! I know, I’m fucking hilarious. But it’s all true. Yet another example that highlights, I suppose, how brainwashed we are when it comes to booze. Pain relief? No thanks, I don’t like to put stuff into my body that isn’t natural. A large glass of a substance that kills more people than any other drug AND as a cherry on top is proven to increase your risk of getting a whole variety of cancers? Oh, yes please!
You know, I think you could write a whole book on the madness of alcohol brainwashing alone. A trilogy, even, showing how the power of booze makes Mordor seem like Disneyland.
Back to my shitty week though. About three weeks into my sobriety it was my birthday and then Valentine’s Day. On the latter we ended up having a puncture, so there we were in the freezing cold and being whipped by sideways rain with me trying to hold an umbrella that was about as effective as a napkin and hubby on all fours trying to change the damn tyre. It was not the best half hour and we were both chilled to the bone by the time we were seated. I told my sponsor about it when I saw her the following day and she exclaimed “oh my God, and you still didn’t drink! That’s what I call a result!“. This is one of the things in AA that I’ve probably struggled with the most, i.e. the idea that we drink to overcome hardship or difficult feelings. Or indeed that all addiction comes from a void inside somehow. You know, this could all be true, and I won’t deny that the “restlessness, discontent and irritability” I first heard described by my awesome Willow as a root cause for alcoholism has played heavily on my mind during this staggeringly crappy week I’m having. It makes me shit myself to think that how I’ve been feeling this week might come from within, that this is just what it’s going to be like to be me from now on and these previous five-plus sober months was just a bit of a joke. Right in this moment I honestly couldn’t tell you for sure what I believe, so the jury is out on that score, but any time I’m stressed or feeling glum – and this applies to when I was drinking too – I don’t particularly want to drink. Last night was massively stressful and upsetting and the idea of a drink could not have been further from my mind beyond consciously thinking to myself before bed that thank God I’m not drinking and how much more stressful and upsetting it had been if I were. So to be honest, if I need to spend the rest of my days as grumpy as I’ve been this week, it might be a really excellent way to stay sober.
Don’t get me wrong, when I was drinking a bad mood didn’t always stop me and I have drunk on every goddamn mood a human being could possibly have because, well, I’m an alcoholic. My greatest trigger, however, is a good mood and/or great things happening. You wouldn’t think it reading my blog this week, but I’m actually a pretty happy bunny most of the time, and with a good mood making me want to drink… ..let’s say I’ve done a lot of celebrating in my time. So my first sponsor’s insistence on how ALL drunks ALWAYS drink because of negative emotions made it hard for me to really get on board with it. I think it just took me a while to realise and accept that, well, no actually – she is describing her own experience and perspective and I’m not less of a drunk just because my experience doesn’t exactly match hers. I’m a drunk too, you ignorant cow! #drunktoo
So here we are and in 48 hours from now we’ll probably be about a third of the way from Brighton to Eastbourne. How hard can it be? I have two nights ahead, both of which I pray to God will give me some quality sleep although these hills look fairly harmless, don’t you think?
I think it could so easily turn into a vicious circle. Last night I really wanted to sleep, and needed it. And there I was, worried the night would be as bad as the one before and sure enough, the moment I let worry into my mind I was fucked and even though it wasn’t anywhere near as awful as the previous night it still took me forever to get to sleep. So I need a really great way of getting myself into the sleep zone this evening.
If anyone has any really great ways of laying the foundations to a wonderful night’s sleep, please let me know.
Today I’m not going to drink.